Pan Fried Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Noodles contains 190 calories, 4.5g protein, 18g carbs, and 11g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pan Fried Noodles Good for You?
Pan Fried Noodles provides 190 calories per one plate (300g) with 4.5g protein, 18g carbohydrates, and 11g fat. It is a source of sodium (24% dv), iron (833% dv), zinc (545% dv).
Wheat noodles pan-fried with mixed vegetables and soy-based seasoning until crisp-tender
Key Health Benefits of Pan Fried Noodles
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pan Fried Noodles Nutrition with Gram
Use Gram to log pan fried noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried noodles?
Pan Fried Noodles contains 190 calories per one plate (300g).
How much protein is in pan fried noodles?
Pan Fried Noodles provides 4.5g of protein per one plate (300g).
How many carbs are in pan fried noodles?
Pan Fried Noodles has 18g of carbohydrates per one plate (300g).
Is pan fried noodles good for tracking nutrition?
Yes. Pan Fried Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried noodles in a meal plan?
Use Pan Fried Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried noodles and thousands of other foods with the Gram app.