Pan Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried contains 320 calories, 11g protein, 28g carbs, and 20g fat per one roll (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pan Fried Good for You?
Pan Fried provides 320 calories per one roll (90g) with 11g protein, 28g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (24% dv).
A toasted or pan-fried bread roll filled with cheese and onion mixture, popular as a snack or appetizer.
Key Health Benefits of Pan Fried
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Nutrition with Gram
Use Gram to log pan fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried?
Pan Fried contains 320 calories per one roll (90g).
How much protein is in pan fried?
Pan Fried provides 11g of protein per one roll (90g).
How many carbs are in pan fried?
Pan Fried has 28g of carbohydrates per one roll (90g).
Is pan fried good for tracking nutrition?
Yes. Pan Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried in a meal plan?
Use Pan Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried and thousands of other foods with the Gram app.