Pan Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried contains 240 calories, 10g protein, 27g carbs, and 11g fat per 4 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Pan Fried Good for You?
Pan Fried provides 240 calories per 4 pieces (100g) with 10g protein, 27g carbohydrates, and 11g fat. It is a source of saturated fat (16% dv), sodium (23% dv), iron (1000% dv).
Pan-fried Asian dumplings with savory pork and vegetable filling, crispy on one side.
Key Health Benefits of Pan Fried
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Nutrition with Gram
Use Gram to log pan fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried?
Pan Fried contains 240 calories per 4 pieces (100g).
How much protein is in pan fried?
Pan Fried provides 10g of protein per 4 pieces (100g).
How many carbs are in pan fried?
Pan Fried has 27g of carbohydrates per 4 pieces (100g).
Is pan fried good for tracking nutrition?
Yes. Pan Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried in a meal plan?
Use Pan Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried and thousands of other foods with the Gram app.