Pan Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried contains 178 calories, 18.5g protein, 0.8g carbs, and 11.2g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 18.5g | 37% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 11.2g | 14% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.1mg | 241% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Pan Fried Good for You?
Pan Fried provides 178 calories per one serving (180g) with 18.5g protein, 0.8g carbohydrates, and 11.2g fat. It is a source of saturated fat (29% dv), cholesterol (23% dv), sodium (15% dv).
Delicate flathead fillets pan-fried and served with a tangy lemon butter sauce.
Key Health Benefits of Pan Fried
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Nutrition with Gram
Use Gram to log pan fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried?
Pan Fried contains 178 calories per one serving (180g).
How much protein is in pan fried?
Pan Fried provides 18.5g of protein per one serving (180g).
How many carbs are in pan fried?
Pan Fried has 0.8g of carbohydrates per one serving (180g).
Is pan fried good for tracking nutrition?
Yes. Pan Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried in a meal plan?
Use Pan Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried and thousands of other foods with the Gram app.