Pan Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried contains 182 calories, 10g protein, 20g carbs, and 7.2g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 630.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.0mg | 0% |
| Zinc | 112.0mg | 1018% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pan Fried Good for You?
Pan Fried provides 182 calories per one plate (300g) with 10g protein, 20g carbohydrates, and 7.2g fat. It is a source of saturated fat (12% dv), cholesterol (11% dv), sodium (27% dv).
Chinese-style pan fried egg noodles stir-fried with sliced pork, vegetables, and soy-based sauce. Rich and savory with slightly higher fat from pork.
Key Health Benefits of Pan Fried
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1018% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Nutrition with Gram
Use Gram to log pan fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried?
Pan Fried contains 182 calories per one plate (300g).
How much protein is in pan fried?
Pan Fried provides 10g of protein per one plate (300g).
How many carbs are in pan fried?
Pan Fried has 20g of carbohydrates per one plate (300g).
Is pan fried good for tracking nutrition?
Yes. Pan Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried in a meal plan?
Use Pan Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pan fried and thousands of other foods with the Gram app.