Pan Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried contains 165 calories, 9.5g protein, 18.5g carbs, and 6.8g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Pan Fried Good for You?
Pan Fried provides 165 calories per one plate (350g) with 9.5g protein, 18.5g carbohydrates, and 6.8g fat. It is a source of cholesterol (22% dv), sodium (23% dv), iron (1028% dv).
Chinese-style crispy pan-fried egg noodles topped with mixed seafood (shrimp, squid, scallops) in a savory sauce
Key Health Benefits of Pan Fried
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Nutrition with Gram
Use Gram to log pan fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried?
Pan Fried contains 165 calories per one plate (350g).
How much protein is in pan fried?
Pan Fried provides 9.5g of protein per one plate (350g).
How many carbs are in pan fried?
Pan Fried has 18.5g of carbohydrates per one plate (350g).
Is pan fried good for tracking nutrition?
Yes. Pan Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried in a meal plan?
Use Pan Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried and thousands of other foods with the Gram app.