Pan Fried Pigeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Pigeon contains 195 calories, 26g protein, 4.5g carbs, and 9.5g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 26.0g | 52% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Pan Fried Pigeon Good for You?
Pan Fried Pigeon provides 195 calories per one plate (180g) with 26g protein, 4.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (12% dv).
Pan-seared pigeon breast served with a reduction of blackberries and savoury stock
Key Health Benefits of Pan Fried Pigeon
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Pigeon Nutrition with Gram
Use Gram to log pan fried pigeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried pigeon?
Pan Fried Pigeon contains 195 calories per one plate (180g).
How much protein is in pan fried pigeon?
Pan Fried Pigeon provides 26g of protein per one plate (180g).
How many carbs are in pan fried pigeon?
Pan Fried Pigeon has 4.5g of carbohydrates per one plate (180g).
Is pan fried pigeon good for tracking nutrition?
Yes. Pan Fried Pigeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried pigeon in a meal plan?
Use Pan Fried Pigeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried pigeon and thousands of other foods with the Gram app.