Pan Fried Plaice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Plaice contains 205 calories, 18.5g protein, 1.5g carbs, and 14g fat per one plate (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Pan Fried Plaice Good for You?
Pan Fried Plaice provides 205 calories per one plate (170g) with 18.5g protein, 1.5g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (18% dv).
Delicate flatfish fillet pan-fried in nutty browned butter with briny capers
Key Health Benefits of Pan Fried Plaice
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Plaice Nutrition with Gram
Use Gram to log pan fried plaice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried plaice?
Pan Fried Plaice contains 205 calories per one plate (170g).
How much protein is in pan fried plaice?
Pan Fried Plaice provides 18.5g of protein per one plate (170g).
How many carbs are in pan fried plaice?
Pan Fried Plaice has 1.5g of carbohydrates per one plate (170g).
Is pan fried plaice good for tracking nutrition?
Yes. Pan Fried Plaice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried plaice in a meal plan?
Use Pan Fried Plaice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried plaice and thousands of other foods with the Gram app.