Pan Fried Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Pork contains 260 calories, 11.5g protein, 24g carbs, and 13g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Pan Fried Pork Good for You?
Pan Fried Pork provides 260 calories per 6 pieces (150g) with 11.5g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (18% dv).
Pan-fried pork momos are Tibetan-style dumplings filled with seasoned minced pork, steamed and then pan-fried until crispy. Popular in Northeast India and Himalayan regions.
Key Health Benefits of Pan Fried Pork
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Pork Nutrition with Gram
Use Gram to log pan fried pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried pork?
Pan Fried Pork contains 260 calories per 6 pieces (150g).
How much protein is in pan fried pork?
Pan Fried Pork provides 11.5g of protein per 6 pieces (150g).
How many carbs are in pan fried pork?
Pan Fried Pork has 24g of carbohydrates per 6 pieces (150g).
Is pan fried pork good for tracking nutrition?
Yes. Pan Fried Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried pork in a meal plan?
Use Pan Fried Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried pork and thousands of other foods with the Gram app.