Pan Fried Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Pot contains 240 calories, 9g protein, 26g carbs, and 11g fat per 6 pieces (132g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (132g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Pan Fried Pot Good for You?
Pan Fried Pot provides 240 calories per 6 pieces (132g) with 9g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (16% dv), sodium (20% dv), iron (1000% dv).
Pan-fried Asian dumplings with savory pork and vegetable filling
Key Health Benefits of Pan Fried Pot
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Pot Nutrition with Gram
Use Gram to log pan fried pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried pot?
Pan Fried Pot contains 240 calories per 6 pieces (132g).
How much protein is in pan fried pot?
Pan Fried Pot provides 9g of protein per 6 pieces (132g).
How many carbs are in pan fried pot?
Pan Fried Pot has 26g of carbohydrates per 6 pieces (132g).
Is pan fried pot good for tracking nutrition?
Yes. Pan Fried Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried pot in a meal plan?
Use Pan Fried Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried pot and thousands of other foods with the Gram app.