Pan Fried Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Potato contains 290 calories, 7.5g protein, 36g carbs, and 13g fat per 5 pieces (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Pan Fried Potato Good for You?
Pan Fried Potato provides 290 calories per 5 pieces (160g) with 7.5g protein, 36g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (18% dv).
Polish dumplings filled with potato and cheddar, pan-fried until golden
Key Health Benefits of Pan Fried Potato
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Potato Nutrition with Gram
Use Gram to log pan fried potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried potato?
Pan Fried Potato contains 290 calories per 5 pieces (160g).
How much protein is in pan fried potato?
Pan Fried Potato provides 7.5g of protein per 5 pieces (160g).
How many carbs are in pan fried potato?
Pan Fried Potato has 36g of carbohydrates per 5 pieces (160g).
Is pan fried potato good for tracking nutrition?
Yes. Pan Fried Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried potato in a meal plan?
Use Pan Fried Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pan fried potato and thousands of other foods with the Gram app.