Pan Fried Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Potatoes contains 224 calories, 3.45g protein, 35.5g carbs, and 8.1g fat per one cup (150g). It is a source of sodium, potassium, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 35.5g | 13% |
| Total Fat | 8.1g | 10% |
| Fiber | 3.6g | 13% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 330.0mg | 14% |
| Potassium | 630.0mg | 13% |
| Calcium | 18.0mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 34.5mg | 8% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 16.5mg | 18% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 85.5mg | 7% |
Is Pan Fried Potatoes Good for You?
Pan Fried Potatoes provides 224 calories per one cup (150g) with 3.45g protein, 35.5g carbohydrates, and 8.1g fat. It is a source of sodium (14% dv), potassium (13% dv), vitamin c (18% dv).
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Key Health Benefits of Pan Fried Potatoes
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pan Fried Potatoes Nutrition with Gram
Use Gram to log pan fried potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried potatoes?
Pan Fried Potatoes contains 224 calories per one cup (150g).
How much protein is in pan fried potatoes?
Pan Fried Potatoes provides 3.45g of protein per one cup (150g).
How many carbs are in pan fried potatoes?
Pan Fried Potatoes has 35.5g of carbohydrates per one cup (150g).
Is pan fried potatoes good for tracking nutrition?
Yes. Pan Fried Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried potatoes in a meal plan?
Use Pan Fried Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried potatoes and thousands of other foods with the Gram app.