Pan Fried Rainbow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Rainbow contains 265 calories, 21g protein, 2.8g carbs, and 19.5g fat per one plate (190g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 19.5g | 25% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 45.0mg | 4% |
Is Pan Fried Rainbow Good for You?
Pan Fried Rainbow provides 265 calories per one plate (190g) with 21g protein, 2.8g carbohydrates, and 19.5g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (14% dv).
Oily freshwater trout fillet pan-fried and finished with rich almond butter
Key Health Benefits of Pan Fried Rainbow
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Rainbow Nutrition with Gram
Use Gram to log pan fried rainbow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried rainbow?
Pan Fried Rainbow contains 265 calories per one plate (190g).
How much protein is in pan fried rainbow?
Pan Fried Rainbow provides 21g of protein per one plate (190g).
How many carbs are in pan fried rainbow?
Pan Fried Rainbow has 2.8g of carbohydrates per one plate (190g).
Is pan fried rainbow good for tracking nutrition?
Yes. Pan Fried Rainbow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried rainbow in a meal plan?
Use Pan Fried Rainbow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried rainbow and thousands of other foods with the Gram app.