Pan Fried Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Red contains 160 calories, 20g protein, 0g carbs, and 7g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 380.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Pan Fried Red Good for You?
Pan Fried Red provides 160 calories per one fillet (150g) with 20g protein, 0g carbohydrates, and 7g fat. It is a source of cholesterol (19% dv), sodium (17% dv), iron (2111% dv).
Pan-seared white fish fillet cooked with light oil and seasoning
Key Health Benefits of Pan Fried Red
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Red Nutrition with Gram
Use Gram to log pan fried red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried red?
Pan Fried Red contains 160 calories per one fillet (150g).
How much protein is in pan fried red?
Pan Fried Red provides 20g of protein per one fillet (150g).
How many carbs are in pan fried red?
Pan Fried Red has 0g of carbohydrates per one fillet (150g).
Is pan fried red good for tracking nutrition?
Yes. Pan Fried Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried red in a meal plan?
Use Pan Fried Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried red and thousands of other foods with the Gram app.