Pan Fried Sardines Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Sardines contains 190 calories, 18.5g protein, 3.5g carbs, and 13g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 9.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Pan Fried Sardines Good for You?
Pan Fried Sardines provides 190 calories per one plate (280g) with 18.5g protein, 3.5g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (17% dv).
Mediterranean-style dish of whole or butterflied sardines pan-fried in olive oil and served with fresh tomato, brined capers, and leafy salad
Key Health Benefits of Pan Fried Sardines
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Sardines Nutrition with Gram
Use Gram to log pan fried sardines and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried sardines?
Pan Fried Sardines contains 190 calories per one plate (280g).
How much protein is in pan fried sardines?
Pan Fried Sardines provides 18.5g of protein per one plate (280g).
How many carbs are in pan fried sardines?
Pan Fried Sardines has 3.5g of carbohydrates per one plate (280g).
Is pan fried sardines good for tracking nutrition?
Yes. Pan Fried Sardines can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried sardines in a meal plan?
Use Pan Fried Sardines as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried sardines and thousands of other foods with the Gram app.