Pan Fried Scallops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Scallops contains 185 calories, 14g protein, 9g carbs, and 12g fat per one plate (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Pan Fried Scallops Good for You?
Pan Fried Scallops provides 185 calories per one plate (260g) with 14g protein, 9g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), sodium (21% dv).
Elegant British starter or main featuring sweet pan-seared scallops, savory blood sausage, and smooth sweet-tart apple purée
Key Health Benefits of Pan Fried Scallops
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Scallops Nutrition with Gram
Use Gram to log pan fried scallops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried scallops?
Pan Fried Scallops contains 185 calories per one plate (260g).
How much protein is in pan fried scallops?
Pan Fried Scallops provides 14g of protein per one plate (260g).
How many carbs are in pan fried scallops?
Pan Fried Scallops has 9g of carbohydrates per one plate (260g).
Is pan fried scallops good for tracking nutrition?
Yes. Pan Fried Scallops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried scallops in a meal plan?
Use Pan Fried Scallops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried scallops and thousands of other foods with the Gram app.