Pan Fried Sea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Sea contains 155 calories, 13g protein, 5g carbs, and 8.5g fat per one plate (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Pan Fried Sea Good for You?
Pan Fried Sea provides 155 calories per one plate (280g) with 13g protein, 5g carbohydrates, and 8.5g fat. It is a source of cholesterol (15% dv), sodium (14% dv), iron (2000% dv).
Light Mediterranean-inspired dish of crispy-skinned pan-fried sea bass fillet served with licorice-scented fennel and sweet-tart blood orange segments
Key Health Benefits of Pan Fried Sea
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Sea Nutrition with Gram
Use Gram to log pan fried sea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried sea?
Pan Fried Sea contains 155 calories per one plate (280g).
How much protein is in pan fried sea?
Pan Fried Sea provides 13g of protein per one plate (280g).
How many carbs are in pan fried sea?
Pan Fried Sea has 5g of carbohydrates per one plate (280g).
Is pan fried sea good for tracking nutrition?
Yes. Pan Fried Sea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried sea in a meal plan?
Use Pan Fried Sea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried sea and thousands of other foods with the Gram app.