Pan Fried Sea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Sea contains 195 calories, 18.5g protein, 2g carbs, and 13g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 340.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Pan Fried Sea Good for You?
Pan Fried Sea provides 195 calories per one plate (200g) with 18.5g protein, 2g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (15% dv).
Pan-fried oily sea trout fillet served with a creamy watercress sauce
Key Health Benefits of Pan Fried Sea
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Sea Nutrition with Gram
Use Gram to log pan fried sea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried sea?
Pan Fried Sea contains 195 calories per one plate (200g).
How much protein is in pan fried sea?
Pan Fried Sea provides 18.5g of protein per one plate (200g).
How many carbs are in pan fried sea?
Pan Fried Sea has 2g of carbohydrates per one plate (200g).
Is pan fried sea good for tracking nutrition?
Yes. Pan Fried Sea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried sea in a meal plan?
Use Pan Fried Sea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried sea and thousands of other foods with the Gram app.