Pan Fried Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Snapper contains 170 calories, 21g protein, 0g carbs, and 8g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Calcium | 32.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Pan Fried Snapper Good for You?
Pan Fried Snapper provides 170 calories per one fillet (150g) with 21g protein, 0g carbohydrates, and 8g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (2222% dv).
Pan-seared white fish fillet cooked with light oil and seasoning
Key Health Benefits of Pan Fried Snapper
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Snapper Nutrition with Gram
Use Gram to log pan fried snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried snapper?
Pan Fried Snapper contains 170 calories per one fillet (150g).
How much protein is in pan fried snapper?
Pan Fried Snapper provides 21g of protein per one fillet (150g).
How many carbs are in pan fried snapper?
Pan Fried Snapper has 0g of carbohydrates per one fillet (150g).
Is pan fried snapper good for tracking nutrition?
Yes. Pan Fried Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried snapper in a meal plan?
Use Pan Fried Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pan fried snapper and thousands of other foods with the Gram app.