Pan Fried Spot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Spot contains 140 calories, 19g protein, 2g carbs, and 7g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Pan Fried Spot Good for You?
Pan Fried Spot provides 140 calories per one serving (150g) with 19g protein, 2g carbohydrates, and 7g fat. It is a source of cholesterol (52% dv), sodium (12% dv), iron (1222% dv).
Succulent spot prawns quickly pan-fried with aromatic garlic
Key Health Benefits of Pan Fried Spot
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Spot Nutrition with Gram
Use Gram to log pan fried spot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried spot?
Pan Fried Spot contains 140 calories per one serving (150g).
How much protein is in pan fried spot?
Pan Fried Spot provides 19g of protein per one serving (150g).
How many carbs are in pan fried spot?
Pan Fried Spot has 2g of carbohydrates per one serving (150g).
Is pan fried spot good for tracking nutrition?
Yes. Pan Fried Spot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried spot in a meal plan?
Use Pan Fried Spot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried spot and thousands of other foods with the Gram app.