Pan Fried Stone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Stone contains 160 calories, 17g protein, 3g carbs, and 8g fat per one plate (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Pan Fried Stone Good for You?
Pan Fried Stone provides 160 calories per one plate (180g) with 17g protein, 3g carbohydrates, and 8g fat. It is a source of cholesterol (12% dv), sodium (13% dv), iron (2333% dv).
Pan-fried stone bass fillet served with sautéed fennel
Key Health Benefits of Pan Fried Stone
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Stone Nutrition with Gram
Use Gram to log pan fried stone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried stone?
Pan Fried Stone contains 160 calories per one plate (180g).
How much protein is in pan fried stone?
Pan Fried Stone provides 17g of protein per one plate (180g).
How many carbs are in pan fried stone?
Pan Fried Stone has 3g of carbohydrates per one plate (180g).
Is pan fried stone good for tracking nutrition?
Yes. Pan Fried Stone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried stone in a meal plan?
Use Pan Fried Stone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried stone and thousands of other foods with the Gram app.