Pan Fried Tarakihi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Tarakihi contains 140 calories, 20g protein, 0g carbs, and 6g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Pan Fried Tarakihi Good for You?
Pan Fried Tarakihi provides 140 calories per one fillet (150g) with 20g protein, 0g carbohydrates, and 6g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (1944% dv).
New Zealand white fish fillet lightly pan-fried in oil
Key Health Benefits of Pan Fried Tarakihi
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Tarakihi Nutrition with Gram
Use Gram to log pan fried tarakihi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried tarakihi?
Pan Fried Tarakihi contains 140 calories per one fillet (150g).
How much protein is in pan fried tarakihi?
Pan Fried Tarakihi provides 20g of protein per one fillet (150g).
How many carbs are in pan fried tarakihi?
Pan Fried Tarakihi has 0g of carbohydrates per one fillet (150g).
Is pan fried tarakihi good for tracking nutrition?
Yes. Pan Fried Tarakihi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried tarakihi in a meal plan?
Use Pan Fried Tarakihi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried tarakihi and thousands of other foods with the Gram app.