Pan Fried Tilapia Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of pan fried tilapia contains 81 calories, 7.8g protein, 8.3g carbs, and 2.3g fat. Pan Fried Tilapia is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 7.8g | 16% |
| Carbohydrates | 8.3g | 3% |
| Total Fat | 2.3g | 3% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 63.3mg | 3% |
Is Pan Fried Tilapia Good for You?
Pan Fried Tilapia provides 81 calories per 100g with 7.8g of protein, 8.3g of carbohydrates, and 2.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Pan Fried Tilapia
- Good source of essential vitamins and minerals
- Provides 7.8g of protein per serving
Frequently Asked Questions
How many calories is in pan fried tilapia?
One 100g of pan fried tilapia contains 81 calories.
How much protein is in pan fried tilapia?
One 100g of pan fried tilapia provides 7.8g of protein.
Is pan fried tilapia gluten-free?
Yes, pan fried tilapia is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pan fried tilapia and thousands of other foods with the Gram app.