Pan Fried Turnip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Turnip contains 175 calories, 3.2g protein, 22g carbs, and 8.5g fat per 3 slices (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.2g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pan Fried Turnip Good for You?
Pan Fried Turnip provides 175 calories per 3 slices (120g) with 3.2g protein, 22g carbohydrates, and 8.5g fat. It is a source of sodium (17% dv), iron (889% dv), zinc (500% dv).
Lo bak go (radish cake) made from daikon radish and rice flour, steamed then pan-fried until crispy, often with dried shrimp and Chinese sausage
Key Health Benefits of Pan Fried Turnip
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pan Fried Turnip Nutrition with Gram
Use Gram to log pan fried turnip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried turnip?
Pan Fried Turnip contains 175 calories per 3 slices (120g).
How much protein is in pan fried turnip?
Pan Fried Turnip provides 3.2g of protein per 3 slices (120g).
How many carbs are in pan fried turnip?
Pan Fried Turnip has 22g of carbohydrates per 3 slices (120g).
Is pan fried turnip good for tracking nutrition?
Yes. Pan Fried Turnip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried turnip in a meal plan?
Use Pan Fried Turnip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried turnip and thousands of other foods with the Gram app.