Pan Fried Walleye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Walleye contains 165 calories, 21g protein, 0g carbs, and 8g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 340.0mg | 15% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Pan Fried Walleye Good for You?
Pan Fried Walleye provides 165 calories per one fillet (150g) with 21g protein, 0g carbohydrates, and 8g fat. It is a source of cholesterol (23% dv), sodium (15% dv), iron (1944% dv).
Freshwater walleye fillet lightly pan-fried in oil until golden and flaky.
Key Health Benefits of Pan Fried Walleye
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Walleye Nutrition with Gram
Use Gram to log pan fried walleye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried walleye?
Pan Fried Walleye contains 165 calories per one fillet (150g).
How much protein is in pan fried walleye?
Pan Fried Walleye provides 21g of protein per one fillet (150g).
How many carbs are in pan fried walleye?
Pan Fried Walleye has 0g of carbohydrates per one fillet (150g).
Is pan fried walleye good for tracking nutrition?
Yes. Pan Fried Walleye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried walleye in a meal plan?
Use Pan Fried Walleye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried walleye and thousands of other foods with the Gram app.