Pan Fried Warehou Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Warehou contains 155 calories, 19g protein, 0g carbs, and 8g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 340.0mg | 15% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Pan Fried Warehou Good for You?
Pan Fried Warehou provides 155 calories per one fillet (150g) with 19g protein, 0g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (15% dv).
New Zealand blue warehou fillet pan-fried in oil
Key Health Benefits of Pan Fried Warehou
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Warehou Nutrition with Gram
Use Gram to log pan fried warehou and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried warehou?
Pan Fried Warehou contains 155 calories per one fillet (150g).
How much protein is in pan fried warehou?
Pan Fried Warehou provides 19g of protein per one fillet (150g).
How many carbs are in pan fried warehou?
Pan Fried Warehou has 0g of carbohydrates per one fillet (150g).
Is pan fried warehou good for tracking nutrition?
Yes. Pan Fried Warehou can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried warehou in a meal plan?
Use Pan Fried Warehou as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried warehou and thousands of other foods with the Gram app.