Pan Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Gravy contains 210 calories, 6g protein, 9g carbs, and 17g fat per one cup (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Pan Gravy Good for You?
Pan Gravy provides 210 calories per one cup (60g) with 6g protein, 9g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), sodium (20% dv), iron (667% dv).
Rich, fatty gravy made from lamb roasting juices and thickened with flour
Key Health Benefits of Pan Gravy
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pan Gravy Nutrition with Gram
Use Gram to log pan gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan gravy?
Pan Gravy contains 210 calories per one cup (60g).
How much protein is in pan gravy?
Pan Gravy provides 6g of protein per one cup (60g).
How many carbs are in pan gravy?
Pan Gravy has 9g of carbohydrates per one cup (60g).
Is pan gravy good for tracking nutrition?
Yes. Pan Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan gravy in a meal plan?
Use Pan Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan gravy and thousands of other foods with the Gram app.