Pan Haggerty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Haggerty contains 200 calories, 7g protein, 15g carbs, and 13g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 300.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pan Haggerty Good for You?
Pan Haggerty provides 200 calories per one portion (150g) with 7g protein, 15g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (13% dv).
Layered bake of potatoes, onions and cheese from North East England
Key Health Benefits of Pan Haggerty
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pan Haggerty Nutrition with Gram
Use Gram to log pan haggerty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan haggerty?
Pan Haggerty contains 200 calories per one portion (150g).
How much protein is in pan haggerty?
Pan Haggerty provides 7g of protein per one portion (150g).
How many carbs are in pan haggerty?
Pan Haggerty has 15g of carbohydrates per one portion (150g).
Is pan haggerty good for tracking nutrition?
Yes. Pan Haggerty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan haggerty in a meal plan?
Use Pan Haggerty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan haggerty and thousands of other foods with the Gram app.