Pan Mee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Mee contains 95 calories, 4g protein, 12g carbs, and 3g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pan Mee Good for You?
Pan Mee provides 95 calories per one bowl (450g) with 4g protein, 12g carbohydrates, and 3g fat. It is a source of sodium (22% dv), iron (667% dv), zinc (455% dv).
Malaysian flat noodle soup with minced pork, fried anchovies, and leafy greens
Key Health Benefits of Pan Mee
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pan Mee Nutrition with Gram
Use Gram to log pan mee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan mee?
Pan Mee contains 95 calories per one bowl (450g).
How much protein is in pan mee?
Pan Mee provides 4g of protein per one bowl (450g).
How many carbs are in pan mee?
Pan Mee has 12g of carbohydrates per one bowl (450g).
Is pan mee good for tracking nutrition?
Yes. Pan Mee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan mee in a meal plan?
Use Pan Mee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan mee and thousands of other foods with the Gram app.