Pan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan contains 265 calories, 9g protein, 49g carbs, and 3.2g fat per one slice (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.7g | 10% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 491.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.74mg | 0% |
| Zinc | 97.0mg | 882% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.29mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 111.0mcg | 28% |
| Vitamin E | 0.23mg | 2% |
Is Pan Good for You?
Pan provides 265 calories per one slice (30g) with 9g protein, 49g carbohydrates, and 3.2g fat. It is a source of sodium (21% dv), iron (639% dv), zinc (882% dv).
Basic white bread commonly eaten as a side or base for sandwiches in Spanish-speaking cuisines
Key Health Benefits of Pan
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (882% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pan Nutrition with Gram
Use Gram to log pan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan?
Pan contains 265 calories per one slice (30g).
How much protein is in pan?
Pan provides 9g of protein per one slice (30g).
How many carbs are in pan?
Pan has 49g of carbohydrates per one slice (30g).
Is pan good for tracking nutrition?
Yes. Pan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan in a meal plan?
Use Pan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan and thousands of other foods with the Gram app.