Pan Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Pizza contains 272 calories, 11.2g protein, 30.5g carbs, and 12.8g fat per one slice (107g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (107g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 11.2g | 22% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 12.8g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 3.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.5mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Pan Pizza Good for You?
Pan Pizza provides 272 calories per one slice (107g) with 11.2g protein, 30.5g carbohydrates, and 12.8g fat. It is a source of saturated fat (28% dv), sodium (25% dv), iron (1083% dv).
Thick-crust pizza baked in a deep pan with a crispy buttery base, topped with tomato sauce and mozzarella cheese
Key Health Benefits of Pan Pizza
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Pan Pizza Nutrition with Gram
Use Gram to log pan pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan pizza?
Pan Pizza contains 272 calories per one slice (107g).
How much protein is in pan pizza?
Pan Pizza provides 11.2g of protein per one slice (107g).
How many carbs are in pan pizza?
Pan Pizza has 30.5g of carbohydrates per one slice (107g).
Is pan pizza good for tracking nutrition?
Yes. Pan Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan pizza in a meal plan?
Use Pan Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pan pizza and thousands of other foods with the Gram app.