Pan Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Pizza contains 290 calories, 12.5g protein, 26g carbs, and 15.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.6g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Pan Pizza Good for You?
Pan Pizza provides 290 calories per one slice (150g) with 12.5g protein, 26g carbohydrates, and 15.5g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (27% dv).
Chicago-style deep-dish pan pizza with a thick buttery crust, layers of mozzarella cheese, and chunky tomato sauce on top, baked in a deep round pan
Key Health Benefits of Pan Pizza
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Pan Pizza Nutrition with Gram
Use Gram to log pan pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan pizza?
Pan Pizza contains 290 calories per one slice (150g).
How much protein is in pan pizza?
Pan Pizza provides 12.5g of protein per one slice (150g).
How many carbs are in pan pizza?
Pan Pizza has 26g of carbohydrates per one slice (150g).
Is pan pizza good for tracking nutrition?
Yes. Pan Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan pizza in a meal plan?
Use Pan Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan pizza and thousands of other foods with the Gram app.