Pan Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Pizza contains 285 calories, 12g protein, 32g carbs, and 13g fat per one slice (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 640.0mg | 28% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Pan Pizza Good for You?
Pan Pizza provides 285 calories per one slice (140g) with 12g protein, 32g carbohydrates, and 13g fat. It is a source of saturated fat (29% dv), sodium (28% dv), iron (1056% dv).
Thick-crust rectangular pan pizza baked with cheese, tomato sauce, and toppings, cut into square slices for parties
Key Health Benefits of Pan Pizza
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pan Pizza Nutrition with Gram
Use Gram to log pan pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan pizza?
Pan Pizza contains 285 calories per one slice (140g).
How much protein is in pan pizza?
Pan Pizza provides 12g of protein per one slice (140g).
How many carbs are in pan pizza?
Pan Pizza has 32g of carbohydrates per one slice (140g).
Is pan pizza good for tracking nutrition?
Yes. Pan Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan pizza in a meal plan?
Use Pan Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan pizza and thousands of other foods with the Gram app.