Pan Roasted Guinea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Roasted Guinea contains 135 calories, 18g protein, 3g carbs, and 5.5g fat per one serving (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pan Roasted Guinea Good for You?
Pan Roasted Guinea provides 135 calories per one serving (280g) with 18g protein, 3g carbohydrates, and 5.5g fat. It is a source of cholesterol (17% dv), sodium (15% dv), iron (1667% dv).
French-inspired game dish of pan-roasted guinea fowl served with butter-braised savoy cabbage
Key Health Benefits of Pan Roasted Guinea
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Pan Roasted Guinea Nutrition with Gram
Use Gram to log pan roasted guinea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan roasted guinea?
Pan Roasted Guinea contains 135 calories per one serving (280g).
How much protein is in pan roasted guinea?
Pan Roasted Guinea provides 18g of protein per one serving (280g).
How many carbs are in pan roasted guinea?
Pan Roasted Guinea has 3g of carbohydrates per one serving (280g).
Is pan roasted guinea good for tracking nutrition?
Yes. Pan Roasted Guinea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan roasted guinea in a meal plan?
Use Pan Roasted Guinea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan roasted guinea and thousands of other foods with the Gram app.