Pan Roasted Pacific Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Roasted Pacific contains 206 calories, 23.5g protein, 0.3g carbs, and 12g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 45.0mg | 4% |
Is Pan Roasted Pacific Good for You?
Pan Roasted Pacific provides 206 calories per one fillet (170g) with 23.5g protein, 0.3g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), sodium (12% dv).
Pacific salmon fillet pan-roasted with oil, seasoned and cooked skin-side down for a crispy exterior and moist interior, rich in omega-3 fatty acids
Key Health Benefits of Pan Roasted Pacific
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Pan Roasted Pacific Nutrition with Gram
Use Gram to log pan roasted pacific and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan roasted pacific?
Pan Roasted Pacific contains 206 calories per one fillet (170g).
How much protein is in pan roasted pacific?
Pan Roasted Pacific provides 23.5g of protein per one fillet (170g).
How many carbs are in pan roasted pacific?
Pan Roasted Pacific has 0.3g of carbohydrates per one fillet (170g).
Is pan roasted pacific good for tracking nutrition?
Yes. Pan Roasted Pacific can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan roasted pacific in a meal plan?
Use Pan Roasted Pacific as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan roasted pacific and thousands of other foods with the Gram app.