Pan Roasted Partridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Roasted Partridge contains 150 calories, 15g protein, 9g carbs, and 6g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pan Roasted Partridge Good for You?
Pan Roasted Partridge provides 150 calories per one serving (280g) with 15g protein, 9g carbohydrates, and 6g fat. It is a source of saturated fat (15% dv), cholesterol (14% dv), sodium (17% dv).
Traditional British roast game bird served with creamy bread sauce made from breadcrumbs, milk, and butter
Key Health Benefits of Pan Roasted Partridge
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Pan Roasted Partridge Nutrition with Gram
Use Gram to log pan roasted partridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan roasted partridge?
Pan Roasted Partridge contains 150 calories per one serving (280g).
How much protein is in pan roasted partridge?
Pan Roasted Partridge provides 15g of protein per one serving (280g).
How many carbs are in pan roasted partridge?
Pan Roasted Partridge has 9g of carbohydrates per one serving (280g).
Is pan roasted partridge good for tracking nutrition?
Yes. Pan Roasted Partridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan roasted partridge in a meal plan?
Use Pan Roasted Partridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan roasted partridge and thousands of other foods with the Gram app.