Pan Roasted Witchetty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Roasted Witchetty contains 380 calories, 18g protein, 2g carbs, and 32g fat per one serving (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 32.0g | 41% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pan Roasted Witchetty Good for You?
Pan Roasted Witchetty provides 380 calories per one serving (100g) with 18g protein, 2g carbohydrates, and 32g fat. It is a source of saturated fat (60% dv), cholesterol (27% dv), iron (1667% dv).
Traditional Australian Aboriginal bush food of roasted moth larvae seasoned with native herbs
Key Health Benefits of Pan Roasted Witchetty
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Pan Roasted Witchetty Nutrition with Gram
Use Gram to log pan roasted witchetty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan roasted witchetty?
Pan Roasted Witchetty contains 380 calories per one serving (100g).
How much protein is in pan roasted witchetty?
Pan Roasted Witchetty provides 18g of protein per one serving (100g).
How many carbs are in pan roasted witchetty?
Pan Roasted Witchetty has 2g of carbohydrates per one serving (100g).
Is pan roasted witchetty good for tracking nutrition?
Yes. Pan Roasted Witchetty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan roasted witchetty in a meal plan?
Use Pan Roasted Witchetty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan roasted witchetty and thousands of other foods with the Gram app.