Pan Seared Barramundi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Seared Barramundi contains 160 calories, 22g protein, 0g carbs, and 8g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 350.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Pan Seared Barramundi Good for You?
Pan Seared Barramundi provides 160 calories per one fillet (150g) with 22g protein, 0g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), cholesterol (20% dv), sodium (15% dv).
Australian farmed sea bass fillet, lightly pan-seared with oil
Key Health Benefits of Pan Seared Barramundi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Pan Seared Barramundi Nutrition with Gram
Use Gram to log pan seared barramundi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan seared barramundi?
Pan Seared Barramundi contains 160 calories per one fillet (150g).
How much protein is in pan seared barramundi?
Pan Seared Barramundi provides 22g of protein per one fillet (150g).
How many carbs are in pan seared barramundi?
Pan Seared Barramundi has 0g of carbohydrates per one fillet (150g).
Is pan seared barramundi good for tracking nutrition?
Yes. Pan Seared Barramundi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan seared barramundi in a meal plan?
Use Pan Seared Barramundi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan seared barramundi and thousands of other foods with the Gram app.