Pan Seared Coho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Seared Coho contains 185 calories, 22g protein, 0g carbs, and 10g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 310.0mg | 13% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Pan Seared Coho Good for You?
Pan Seared Coho provides 185 calories per one fillet (150g) with 22g protein, 0g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (13% dv).
Wild coho salmon fillet seared in a hot pan with a light coating of oil.
Key Health Benefits of Pan Seared Coho
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Pan Seared Coho Nutrition with Gram
Use Gram to log pan seared coho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan seared coho?
Pan Seared Coho contains 185 calories per one fillet (150g).
How much protein is in pan seared coho?
Pan Seared Coho provides 22g of protein per one fillet (150g).
How many carbs are in pan seared coho?
Pan Seared Coho has 0g of carbohydrates per one fillet (150g).
Is pan seared coho good for tracking nutrition?
Yes. Pan Seared Coho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan seared coho in a meal plan?
Use Pan Seared Coho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan seared coho and thousands of other foods with the Gram app.