Pan Seared Crocodile Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Seared Crocodile contains 240 calories, 21g protein, 3g carbs, and 17g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Calcium | 60.0mg | 5% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
Is Pan Seared Crocodile Good for You?
Pan Seared Crocodile provides 240 calories per one fillet (150g) with 21g protein, 3g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (17% dv).
Lean Australian crocodile fillet coated in crushed macadamia nuts and pan-seared
Key Health Benefits of Pan Seared Crocodile
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Pan Seared Crocodile Nutrition with Gram
Use Gram to log pan seared crocodile and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan seared crocodile?
Pan Seared Crocodile contains 240 calories per one fillet (150g).
How much protein is in pan seared crocodile?
Pan Seared Crocodile provides 21g of protein per one fillet (150g).
How many carbs are in pan seared crocodile?
Pan Seared Crocodile has 3g of carbohydrates per one fillet (150g).
Is pan seared crocodile good for tracking nutrition?
Yes. Pan Seared Crocodile can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan seared crocodile in a meal plan?
Use Pan Seared Crocodile as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan seared crocodile and thousands of other foods with the Gram app.