Pan Seared Digby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Seared Digby contains 130 calories, 19g protein, 0g carbs, and 5g fat per 4 pieces (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 360.0mg | 16% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 270.0mg | 2455% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Pan Seared Digby Good for You?
Pan Seared Digby provides 130 calories per 4 pieces (100g) with 19g protein, 0g carbohydrates, and 5g fat. It is a source of cholesterol (15% dv), sodium (16% dv), iron (1667% dv).
Large Digby sea scallops quickly pan-seared to a caramelized crust.
Key Health Benefits of Pan Seared Digby
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Pan Seared Digby Nutrition with Gram
Use Gram to log pan seared digby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan seared digby?
Pan Seared Digby contains 130 calories per 4 pieces (100g).
How much protein is in pan seared digby?
Pan Seared Digby provides 19g of protein per 4 pieces (100g).
How many carbs are in pan seared digby?
Pan Seared Digby has 0g of carbohydrates per 4 pieces (100g).
Is pan seared digby good for tracking nutrition?
Yes. Pan Seared Digby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan seared digby in a meal plan?
Use Pan Seared Digby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan seared digby and thousands of other foods with the Gram app.