Pan Seared Gemfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Seared Gemfish contains 135 calories, 21.5g protein, 0g carbs, and 5.5g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 21.5g | 43% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Pan Seared Gemfish Good for You?
Pan Seared Gemfish provides 135 calories per one fillet (150g) with 21.5g protein, 0g carbohydrates, and 5.5g fat. It is a source of cholesterol (18% dv), sodium (12% dv), iron (1944% dv).
Lean white fish fillet, pan-seared with a light coating of oil
Key Health Benefits of Pan Seared Gemfish
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Pan Seared Gemfish Nutrition with Gram
Use Gram to log pan seared gemfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan seared gemfish?
Pan Seared Gemfish contains 135 calories per one fillet (150g).
How much protein is in pan seared gemfish?
Pan Seared Gemfish provides 21.5g of protein per one fillet (150g).
How many carbs are in pan seared gemfish?
Pan Seared Gemfish has 0g of carbohydrates per one fillet (150g).
Is pan seared gemfish good for tracking nutrition?
Yes. Pan Seared Gemfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan seared gemfish in a meal plan?
Use Pan Seared Gemfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan seared gemfish and thousands of other foods with the Gram app.