Pan Seared Hapuka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Seared Hapuka contains 130 calories, 22g protein, 0g carbs, and 4.8g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 300.0mg | 13% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Pan Seared Hapuka Good for You?
Pan Seared Hapuka provides 130 calories per one fillet (150g) with 22g protein, 0g carbohydrates, and 4.8g fat. It is a source of cholesterol (17% dv), sodium (13% dv), iron (2111% dv).
Firm, flaky white fish native to New Zealand waters, pan-seared
Key Health Benefits of Pan Seared Hapuka
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Pan Seared Hapuka Nutrition with Gram
Use Gram to log pan seared hapuka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan seared hapuka?
Pan Seared Hapuka contains 130 calories per one fillet (150g).
How much protein is in pan seared hapuka?
Pan Seared Hapuka provides 22g of protein per one fillet (150g).
How many carbs are in pan seared hapuka?
Pan Seared Hapuka has 0g of carbohydrates per one fillet (150g).
Is pan seared hapuka good for tracking nutrition?
Yes. Pan Seared Hapuka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan seared hapuka in a meal plan?
Use Pan Seared Hapuka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan seared hapuka and thousands of other foods with the Gram app.