Pan Seared King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Seared King contains 130 calories, 17g protein, 2.2g carbs, and 5.8g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 360.0mg | 16% |
| Calcium | 45.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 270.0mg | 2455% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Pan Seared King Good for You?
Pan Seared King provides 130 calories per 3 pieces (120g) with 17g protein, 2.2g carbohydrates, and 5.8g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (16% dv).
Pan-seared king scallops caramelized in butter with a sweet, delicate texture and briny flavor
Key Health Benefits of Pan Seared King
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Pan Seared King Nutrition with Gram
Use Gram to log pan seared king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan seared king?
Pan Seared King contains 130 calories per 3 pieces (120g).
How much protein is in pan seared king?
Pan Seared King provides 17g of protein per 3 pieces (120g).
How many carbs are in pan seared king?
Pan Seared King has 2.2g of carbohydrates per 3 pieces (120g).
Is pan seared king good for tracking nutrition?
Yes. Pan Seared King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan seared king in a meal plan?
Use Pan Seared King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan seared king and thousands of other foods with the Gram app.