Pan Seared Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Seared contains 198 calories, 16.8g protein, 1.2g carbs, and 14.2g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 16.8g | 34% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 14.2g | 18% |
| Sugar | 0.10g | -- |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 385.0mg | 17% |
| Calcium | 26.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 145.0mg | 12% |
Is Pan Seared Good for You?
Pan Seared provides 198 calories per one serving (180g) with 16.8g protein, 1.2g carbohydrates, and 14.2g fat. It is a source of saturated fat (43% dv), cholesterol (26% dv), sodium (17% dv).
Pan-seared barramundi fillet finished with a tangy caper butter sauce
Key Health Benefits of Pan Seared
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.8g protein per serving to support satiety and muscle maintenance.
How to Track Pan Seared Nutrition with Gram
Use Gram to log pan seared and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan seared?
Pan Seared contains 198 calories per one serving (180g).
How much protein is in pan seared?
Pan Seared provides 16.8g of protein per one serving (180g).
How many carbs are in pan seared?
Pan Seared has 1.2g of carbohydrates per one serving (180g).
Is pan seared good for tracking nutrition?
Yes. Pan Seared can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan seared in a meal plan?
Use Pan Seared as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan seared and thousands of other foods with the Gram app.