Pan Seared Scallop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Seared Scallop contains 285 calories, 12g protein, 23g carbs, and 15g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Pan Seared Scallop Good for You?
Pan Seared Scallop provides 285 calories per one bowl (450g) with 12g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (27% dv).
Crispy fries topped with cheese curds, gravy and butter-seared sea scallops
Key Health Benefits of Pan Seared Scallop
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pan Seared Scallop Nutrition with Gram
Use Gram to log pan seared scallop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan seared scallop?
Pan Seared Scallop contains 285 calories per one bowl (450g).
How much protein is in pan seared scallop?
Pan Seared Scallop provides 12g of protein per one bowl (450g).
How many carbs are in pan seared scallop?
Pan Seared Scallop has 23g of carbohydrates per one bowl (450g).
Is pan seared scallop good for tracking nutrition?
Yes. Pan Seared Scallop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan seared scallop in a meal plan?
Use Pan Seared Scallop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan seared scallop and thousands of other foods with the Gram app.