Pan Seared Scallops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Seared Scallops contains 130 calories, 15g protein, 2g carbs, and 5.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 5.5g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Pan Seared Scallops Good for You?
Pan Seared Scallops provides 130 calories per one serving (150g) with 15g protein, 2g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (15% dv).
Pan-seared sea scallops, a classic seafood preparation from Quebec’s North Shore
Key Health Benefits of Pan Seared Scallops
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Pan Seared Scallops Nutrition with Gram
Use Gram to log pan seared scallops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan seared scallops?
Pan Seared Scallops contains 130 calories per one serving (150g).
How much protein is in pan seared scallops?
Pan Seared Scallops provides 15g of protein per one serving (150g).
How many carbs are in pan seared scallops?
Pan Seared Scallops has 2g of carbohydrates per one serving (150g).
Is pan seared scallops good for tracking nutrition?
Yes. Pan Seared Scallops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan seared scallops in a meal plan?
Use Pan Seared Scallops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan seared scallops and thousands of other foods with the Gram app.