Pan Seared Sea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Seared Sea contains 140 calories, 18g protein, 4.5g carbs, and 5.8g fat per 5 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.20mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 340.0mg | 3091% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Pan Seared Sea Good for You?
Pan Seared Sea provides 140 calories per 5 pieces (150g) with 18g protein, 4.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (14% dv), sodium (20% dv), iron (1722% dv).
Large sea scallops seared in butter/oil at high heat to achieve a golden caramelized crust while remaining tender inside, a premium seafood dish
Key Health Benefits of Pan Seared Sea
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Pan Seared Sea Nutrition with Gram
Use Gram to log pan seared sea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan seared sea?
Pan Seared Sea contains 140 calories per 5 pieces (150g).
How much protein is in pan seared sea?
Pan Seared Sea provides 18g of protein per 5 pieces (150g).
How many carbs are in pan seared sea?
Pan Seared Sea has 4.5g of carbohydrates per 5 pieces (150g).
Is pan seared sea good for tracking nutrition?
Yes. Pan Seared Sea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan seared sea in a meal plan?
Use Pan Seared Sea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan seared sea and thousands of other foods with the Gram app.