Pan Seared Sea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Seared Sea contains 210 calories, 11g protein, 1g carbs, and 17g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Pan Seared Sea Good for You?
Pan Seared Sea provides 210 calories per one plate (220g) with 11g protein, 1g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (17% dv).
Pan-seared European sea bass fillet served with crisp samphire and a rich brown shrimp butter sauce.
Key Health Benefits of Pan Seared Sea
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pan Seared Sea Nutrition with Gram
Use Gram to log pan seared sea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan seared sea?
Pan Seared Sea contains 210 calories per one plate (220g).
How much protein is in pan seared sea?
Pan Seared Sea provides 11g of protein per one plate (220g).
How many carbs are in pan seared sea?
Pan Seared Sea has 1g of carbohydrates per one plate (220g).
Is pan seared sea good for tracking nutrition?
Yes. Pan Seared Sea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan seared sea in a meal plan?
Use Pan Seared Sea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan seared sea and thousands of other foods with the Gram app.