Pan Seared Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Seared Snapper contains 160 calories, 17g protein, 1.8g carbs, and 8.5g fat per one fillet (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.10g | 0% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 150.0mg | 12% |
Is Pan Seared Snapper Good for You?
Pan Seared Snapper provides 160 calories per one fillet (180g) with 17g protein, 1.8g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (17% dv).
Pan-seared snapper fillet served with a lemon butter sauce featuring Hunter Valley Semillon
Key Health Benefits of Pan Seared Snapper
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Pan Seared Snapper Nutrition with Gram
Use Gram to log pan seared snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan seared snapper?
Pan Seared Snapper contains 160 calories per one fillet (180g).
How much protein is in pan seared snapper?
Pan Seared Snapper provides 17g of protein per one fillet (180g).
How many carbs are in pan seared snapper?
Pan Seared Snapper has 1.8g of carbohydrates per one fillet (180g).
Is pan seared snapper good for tracking nutrition?
Yes. Pan Seared Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan seared snapper in a meal plan?
Use Pan Seared Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan seared snapper and thousands of other foods with the Gram app.